YOGA TEACHER TRAINING

200 HR /SEPTEMBER - DECEMBER 2026

Yoga Teacher Training Fall 2026 details

Apply Here

  • Wknd 1: Sept 11-13 + Sept 16

    Wknd 2: Sept 25-27 + Sept 30

    Wknd 3: Oct 9-11 + Oct 14

    Wknd 4: Oct 23-25 + Oct 28

    Wknd 5: Nov 6-8 + Nov 11

    Wknd 6: Nov 18 + Nov 20-22

    Wknd 7: Dec 9 + Dec 11-13

    Wknd 8: Dec 18-20

    Anticipated times:

    Wednesdays 6:30-8:30pm (virtually)

    Fridays 6-9pm, Saturdays 12-7pm, Sundays 1-5pm

    *Dates/times subject to change.

  • $3,999

    $3,599 for current members only

    A 20 card class pack is included in your tuition at all In Flow studios (for non-members).

    We offer one work exchange rate, covering 50% of the tuition.

    A $750 deposit is due upon sign up to lock in your spot. Final payments due August 31, 2026.

  • Fill out the linked application and you will hear from your YTT leaders shortly with more information!

    • One year of Yoga Asana practice experience or weekly for 6+ months.

    • You’re coming in with an open mind and heart!

    • Curiosity to deepen your knowledge of yoga practice and culture.

    • A desire to teach yoga after this training is not necessary; however, you will be expected to competently teach an hour class before its completion.

    • Anyone ready to go deeper, teacher-bound or not.

    • You have an inexplicable calling.

    • The person who can't stop thinking about yoga. You belong here.

    • The student who knows there's more.

is this the training for you?

Hear from your leaders - what you can expect, and what they’re bringing to this training.

what did past

grads have to say?

There’s really nothing like an In Flow teacher training, is there?

Your Leaders

  • Dr. Alyssia Pond

    Physical Therapist, 500HR Yoga Teacher

    Alyssia is a Doctor of Physical Therapy since 2016 and certified yoga teacher since 2020. She has lectured on topics such as Anatomy at several YTTs and Kinesiology at Drexel University. She works independently with clients in her private practice, teaches weekly classes, and hosts monthly workshops. Alyssia is passionate about blending her knowledge of movement sciences into her teachings to ensure safe and accessible practices for all. A former dancer turned yogi, she leans into the intuitive wisdoms of the body, and finds purpose in teaching others the tools for self healing.

  • Daniel Cordua

    500HR yoga teacher, Individual + Couples Therapist, Coach, Massage Therapist

    Daniel is a senior yoga teacher, teacher of yoga teachers, relationship coach + empowerment coach, yoga wisdom teacher, men’s group facilitator, and individual & couples therapist. He is the owner of Empowered Connection Therapy + Coaching, co-owner of the Ayurvedic herbal remedy line Bhava Wellness, and co-founder of the late Palo Santo Yoga + Wellness in South Philadelphia.  His purpose is to help individuals, couples, and groups connect deeper to themselves, to each other, and to something greater.  He has a passion for bringing heart, humor, mantra, inspiring ancient wisdom and empowering personal growth into his student’s lives in fun, deep, dynamic, and meaningful ways.

  • Alli Cavanagh

    Owner of In Flow, 200HR Yoga Teacher, and Reiki Master

    Alli is a classically trained Pilates instructor, 200HR Yoga Teacher, meditation guide and Reiki Master. She opened In Flow in 2024 with the purpose of connecting teachers and seekers in an aligned space. She is also a retreat leader with a passion for teaching in the space between knowledgable cueing and the subtle energetics. Off the mat, she's an avid reader, yogi, rock climber, traveler, and amateur painter.

Course Contents

Our Yoga Alliance Registered 200 Hour Teacher Training serves as an inspiring, comprehensive journey into deepening your yoga practice, learning the art and science of yoga teaching, personal growth, and community.  You will learn: teaching techniques, applied anatomy, the depths of yoga philosophy, mantra and meditation, ayurveda, pranayama and energetics, along with the business and ethics of yoga to provide you with the tools to become a skillful yoga teacher. We will also have some amazing guest lecturers - to be announced! Whether or not you want to ultimately teach, this training will deepen your personal practice and your connection to both yourself and others through the mirror of yoga within conscious, supportive community.

Apply Here

    • A History of Yoga

    • Yoga Sutras

    • Stories of the Goddesses & Gods of Yoga

    • Bhagavad Gita 

    • Ayurveda: the Sister Science of Yoga

    • Basics of Sanskrit: the Language of Yoga

    • Yoga Asana Immersion

    • Pranayama & Breathwork

    • Chakras & Subtle Body Energy

    • Mantra Meditation & Kirtan

    • Intro to Yin Yoga

    • Intro to Arm balances + Inversions

    • Foundation & Alignment of Asana

    • Core Poses & Verbal Cueing

    • Theming Classes & Dharma Talks

    • Sequencing Yoga Classes

    • Functional Anatomy & Physiology

    • Finding Your Voice & Personal Empowerment

    • Using Props in Practice

    • Hands-on Assists & Adjustments

    • Practicing with & Teaching to Injury

    • Practice Teaching & Asana Labs

    • Yoga Class Observations & Reflections

    • Boundaries & the Ethics of Teaching 

    • Cultural Appreciation vs Cultural Appropriation

    • The Business of Yoga & the Yoga of Business

    • Intro to Holding a Container/Circling

OUR LOCATIONS

In Flow Studio

Where it all began. Daily yoga, Pilates, and workshops in a calm, open space full of light and intention.

1811 Frankford Ave.

In Flow Heat & Private

2019-21 Frankford Ave.

A pop-up space for heated classes and 1:1 sessions. Designed for energy & personal healing.

In Flow Old City

112 N 2nd. St.

Our new, non-heated space in Old City for daily yoga, Pilates, and workshops.