aBOUT IN FLOW
Curating diverse wellness modalities.
Welcome
to Philadelphia’s
first wellness incubator
In Flow’s mission is to honor healers and seekers through a space to serve our community’s well being. Discover each month’s rotating schedule of classes, workshops, and opportunities to enhance your life’s flow — all under one membership. As a teacher or member, your possibilities are endless.
Meet the community
Step into our vibrant community where the joy of movement, mindfulness, and genuine connections converge. What began as a pop-up gathering in 2021 has grown into a rooted, multi-space studio designed to support movement, stillness, nervous system care, and deep connection.
Whether you’re here to sweat in our heated pop-up, take a restorative class at our main studio, or drop into a Reiki session in our private space, you’ll find support for the season you're in.
Explore a diverse array of classes and workshops across all three spaces. We invite you to move, breathe, and learn with us as we create a holistic experience that blends the mindful, pop-up class you’ve always known with new, complementary opportunities. You are loved here!
Explore Memberships
Monthly Membership $171/mo
Monthly access to both studios, including classes and most workshops, one guest pass per month, plus first booking opportunity each month and a retail discount.
new student offer 14 Days for $45
Get 14 days of full access to both studios. This includes on-demand content and classes. For new students only.
OUR LOCATIONS
In Flow Studio
Where it all began. Daily yoga, Pilates, and workshops in a calm, open space full of light and intention.
1811 Frankford Ave.
In Flow Heat & Private
2019-21 Frankford Ave.
A pop-up space for heated classes and 1:1 sessions. Designed for energy & personal healing.
In Flow Old City
112 N 2nd. St.
Our new, non-heated space in Old City for daily yoga, Pilates, and workshops.
